Personal Growth & Stress Management

A short series of videos offering methods for coping with stress and anxiety as well as using time for personal growth.

A short introduction to the series

What are the opportunities during this lockdown?

Looking inwards and discovering what your personal plan could be?

Avoiding distractions and bad habits

Creating a plan of action and making the most of your time

What tools are available for personal growth?

Dealing with conflict and learning to live in close contact

Looking after your mental health and reducing stress and anxiety